Eid Al Adha brings extravagant feasts, family gatherings, and sweet pleasures, but that doesn’t mean you have to abandon your fitness objectives. If you enjoy a delicious Eid meal but also want to stay active, these three simple, science-backed suggestions can keep you feeling energised, not sluggish, throughout the festivities.
1. Take a 10-15-minute walk after meals:
According to studies, modest walking after eating can help with digestion, balance blood sugar, and prevent bloating. A quick walk with your family after lunch or supper is more than simply a bonding experience; it’s also a tiny metabolism booster that helps your body consume rich Eid dishes more effectively.
2. Hydrate in between bites:
Feasting frequently leads to dehydration, particularly in hot weather. Drinking water before and after meals (rather than chugging it mid-meal) can help control appetite and improve digestion. Add a slice of lemon or mint to your water for a refreshing detox touch.
3. Stretch or try bodyweight exercises in the morning:
Starting your Eid day with 5-10 minutes of stretching, yoga, or bodyweight exercises will prepare your body for the heavier meals ahead. This also improves circulation and regulates your energy levels throughout the day.
Celebrations and fitness can coexist; you don’t have to pass up the kebabs or the dessert. With a few attentive movements and hydration hacks, you can enjoy every meal while keeping your body happy and energised.
