Suhoor, the breakfast meal taken before fasting, is a must-have during Ramadan. It helps fuel the day, so having a nutritious yet tasty start is important. Here are eight simple and delicious recipes to help you stay full and energized throughout the day.
1. Shakshouka
A Middle Eastern favorite, Shakshouka includes poached eggs in a spiced tomato sauce with bell peppers and onions. Enjoy with warm pita bread for a protein-packed Suhoor.
2. Chebab (Emirati Pancakes)
These Emirati pancakes are lightly sweet and saffron- and cardamom-flavored. Pair them with cream cheese, date syrup, or honey for a great morning treat.
3. Overnight Oats
No-cook and convenient, overnight oats are full of fiber and healthy fats. Combine oats with milk or yogurt, include fruits, nuts, and a drizzle of honey, and let it sit overnight.
4. Ful Medames
This high-protein dish of fava beans, olive oil, garlic, and lemon juice is a staple in most Middle Eastern households. Serve it with fresh bread to make a complete Suhoor.
5. Vegetable Omelette
Easy and quick, an omelette filled with spinach, bell peppers, and cheese is a healthy and protein-dense meal that will keep you energized.
6. Labneh with Za’atar and Olives
A light but fulfilling choice, labneh (strained yogurt) with za’atar, olive oil, and olives is ideal when served with whole wheat bread or crackers.
7. Dates and Nut Smoothie
Combine dates, milk, almonds, and banana for a sweet and energy-rich smoothie that will sustain you and keep you hydrated throughout the day.
8. Whole Wheat Paratha with Yogurt
A healthy choice for people who enjoy old-fashioned flavors, whole wheat paratha with yogurt and honey gives sustained energy and an excellent mix of carbs and protein.
Begin your Suhoor with these nutrient-dense foods to remain energized and refreshed during your fast.
