We all know the importance of sunscreen to protect our skin from harmful UV rays, but how often should you reapply it during the day? Experts suggest that sunscreen should be reapplied every two hours, especially if you’re outdoors for extended periods, like during errands or walks.
UV radiation can damage your skin even on cloudy days, and the effectiveness of sunscreen decreases after a few hours, making it crucial to reapply. If you’re sweating, swimming, or wiping your face, sunscreen needs to be reapplied more frequently to maintain protection.
To ensure maximum protection, opt for a broad-spectrum sunscreen with an SPF of 30 or higher, and don’t forget often-overlooked areas like ears, neck, and the back of the hands. Sunscreen is your daily armor against skin aging and cancer risk, so it’s worth making it a habit to reapply throughout the day.
With the scorching sun from morning till sunset, maintaining consistency in the application of sunscreen will help to maintain your skin’s health and beauty in the long run.
