Walking may seem simple, but research and personal stories reveal it as one of the most powerful, accessible ways to improve health and well-being. In Dubai, mother-daughter duo Aditi and Anaya Sen have embraced the benefits of walking firsthand, turning what could be a simple activity into a daily ritual of connection, fitness, and focus. “I thought it’d be a relaxed walk,” laughs Anaya. “But my mum has a relentless pace. Every day, she insists on moving briskly for at least 30 minutes.”
This habit is paying off with real health benefits. A daily brisk walk has been shown to improve cardiovascular health, lower blood pressure, and aid in muscle recovery by promoting blood circulation. According to health experts, walking is an ideal workout for all ages, as it’s easy on the joints while effectively supporting heart health. It even releases feel-good endorphins, aiding mental clarity and reducing stress. As Aditi shares, “Walking together has become our thing, and it’s so much more than just exercise.”
For those looking to add exercise to their daily lives, walking offers the perfect entry point. Health organizations recommend that just 30 minutes of brisk walking each day can make a significant impact on long-term health. And, as Anaya and her mother know, it’s a time to recharge both physically and mentally — a routine that builds not only fitness but also family bonds.
