While many Western countries experience Seasonal Affective Disorder (SAD) during the colder months due to reduced sunlight and shorter days, the UAE’s winter offers a completely different experience.
In the UAE, winter marks a lively and energetic season. The cooler temperatures provide much-needed relief from the scorching summer heat, encouraging residents and tourists to enjoy outdoor activities, social events, and festivals.
Resha Erheim, a mental health counsellor at Wise Mind Centre in Dubai, explains, “Sunlight is vital for regulating our circadian rhythm, which controls sleep, mood, and energy. In the West, reduced sunlight in winter disrupts this rhythm, leading to mood imbalances.”
However, in the UAE, the scenario is entirely different. Dr. Erheim notes, “Winter here is eagerly awaited. After enduring months of intense heat, residents embrace the cooler weather to engage in barbecues, picnics, desert camping, water sports, and festivals. The vibrant atmosphere during this season makes it a special time of the year.”
The Mental and Physical Benefits of UAE Winters
The UAE’s winter not only brings a pleasant change in weather but also has significant mental health benefits. Dr. Erheim highlights that the cooler climate improves mood, reduces stress, and fosters creativity and motivation. Unlike summer, where outdoor activities are limited, winter allows for social interactions and physical activities such as jogging, hiking, and cycling.
Cooler nights also promote better sleep, rejuvenating the body and mind. This enhances overall energy levels and productivity, making people feel more active and refreshed.
Resident Mir Murtaza Khurshid, co-founder of Duke+mir, shares, “I love UAE winters because it helps me slow down and enjoy the outdoors. Weekends are filled with barbecues, drives to places like Hatta, and catching up with friends over coffee.”
How Winter Differs Between the UAE and the West
In contrast, winter in many Western countries brings shorter daylight hours and colder weather, often resulting in lower energy levels. Dr. Erheim explains, “Reduced sunlight impacts serotonin production, a neurotransmitter that regulates mood. Low serotonin levels can cause feelings of sadness and fatigue, commonly known as Seasonal Affective Disorder (SAD).”
While SAD is less common in the UAE due to abundant sunlight, Dr. Joseph Youssef from Medcare Royal Specialty Hospital notes that UAE residents may experience a summer version of SAD. He explains, “Extreme heat in summer limits outdoor activities, leading to isolation and mood imbalances. Lack of natural light indoors during summer can have similar effects as winter SAD in the West.”
Treatment options for SAD include light therapy, regular exercise, a balanced diet, maintaining consistent sleep patterns, and spending time outdoors during daylight.
Tips to Stay Active During UAE Winters
Dr. Erheim shares five tips for making the most of the UAE’s winter season:
- Spend Time Outdoors: Expose yourself to natural light to boost your mood and energy.
- Exercise Regularly: Activities like jogging, walking, or cycling help release endorphins.
- Eat Healthy: Include nutrient-rich foods to support physical and mental well-being.
- Maintain a Sleep Routine: Consistent sleep patterns enhance overall health.
- Stay Socially Connected: Social interactions improve motivation and reduce stress.
Conclusion
Winter in the UAE is a season to cherish, offering a refreshing change from the heat and a chance to reconnect with nature, engage in outdoor activities, and enhance well-being.
