In a new nutritional study, it has been found that chickpeas and lentils have greater concentrations of zinc, iron, and important vitamins than staple cereals such as oats and wheat. These legumes have a better nutrient profile, which is a perfect ingredient for a healthy diet.
Scientists discovered that lentils and chickpeas yield greater bioavailable iron and zinc, two essential minerals involved in immune function, cognitive processes, and energy metabolism. They also have more protein and fiber, which contribute to muscle development and digestion.
The research also emphasizes the necessity of introducing pulses as part of every meal, particularly in areas where iron and zinc deficiencies prevail. Health experts suggest using chickpeas and lentils in diets via soups, salads, and local foods to achieve better health overall.
With increasing interest in plant-based nutrition, this study further makes the case for legumes as a mighty dietary staple, providing greater nutritional value and health benefits than traditional grains.
