Fasting has become a useful method of sustainable weight loss, with experts citing its long-term advantages aside from losing weight. On World Obesity Day, medical experts point out that intermittent fasting and mindful eating can greatly benefit individuals who have weight problems.
Based on nutritionists, fasting assists in regulating levels of insulin, increasing metabolism, and stimulating fat burning, and hence is a natural and effective weight management strategy. By minimizing calorie consumption and enabling the body to shift to a fat-burning mode, fasting assists one in weight loss without extreme diets and rigorous exercise.
Experts suggest gradual transition, beginning with 12- to 16-hour fasting windows, and selecting nutrient-dense food during non-fasting intervals. Hydration, balanced diet, and processed food avoidance are critical parameters in maintaining fasting as a long-term lifestyle modification instead of an acute remedy.
With obesity levels increasing worldwide, fasting offers a practical, science-supported solution to staying at a healthy weight while enhancing overall well-being. As more individuals seek out holistic weight-loss techniques, fasting is a sustainable, long-term solution to healthier living.
