At 91, Dr. Makoto Suzuki from Okinawa, Japan—a region renowned for its high number of centenarians—captivated an audience at the Dubai Future Forum with timeless advice for living a long and fulfilling life. Speaking at the Museum of the Future, Dr. Suzuki emphasized that longevity is about more than just living longer; it’s about truly embracing life.
“Okinawa is a blue zone, not only because of diet and exercise but also due to a philosophy rooted in resilience, happiness, and purpose,” explained Dr. Suzuki, founder of the Okinawa Research Center for Longevity Science.
Key Takeaways from Dr. Suzuki’s Talk
The Power of Purpose
“Find your ikigai—your reason for being,” Dr. Suzuki advised. Having a sense of purpose is essential for mental and emotional well-being, which is a cornerstone of longevity.
Resilience in the Face of Challenges
“Life is unpredictable. Resilience allows you to adapt and thrive,” he said, encouraging the audience to embrace change with a positive mindset.
Mindfulness and Living in the Moment
“Live in the now, appreciate what you have, and cultivate gratitude,” Dr. Suzuki said. Daily mindfulness practices can help reduce stress and promote emotional balance.
Healthy Diet and Social Connections
The traditional Okinawan diet, rich in vegetables, tofu, and fish, combined with strong community ties, forms the foundation of a long, healthy life.
Lessons from Okinawa: A Blue Zone of Longevity
Okinawa, often referred to as the “Land of Immortals,” has one of the highest concentrations of centenarians in the world. This remarkable longevity is attributed to:
Low-calorie, plant-based diets.
Regular physical activity through gardening and walking.
A culture of mutual support and deep social bonds.
Why Longevity is a Celebration of Life
“Longevity isn’t merely about extending the number of years we live; it’s about enriching the years we have,” Dr. Suzuki concluded, inspiring the audience to adopt these simple yet impactful principles.
As Dubai takes the lead in discussions about futuristic technologies, Dr. Suzuki’s insights serve as a powerful reminder of the lasting importance of human connection and purpose.
