By using this site, you agree to the Privacy Policy and Terms of Use.
Accept
The Arabian NewsThe Arabian NewsThe Arabian News
  • Home
  • Business
  • Exclusive
  • Technology
  • Wellness
  • Real Estate
  • Contact
Reading: UAE: Doctors Warn Over-Exercising Might Lead to Weight Gain
Share
The Arabian NewsThe Arabian News
  • Politics
  • Pursuits
  • Business
  • Technology
  • Home
  • Business
  • Exclusive
  • Technology
  • Wellness
  • Real Estate
  • Contact
Follow US
  • Advertise
© 2022 Foxiz News Network. Ruby Design Company. All Rights Reserved.
The Arabian News > Wellness > UAE: Doctors Warn Over-Exercising Might Lead to Weight Gain
Wellness

UAE: Doctors Warn Over-Exercising Might Lead to Weight Gain

admin
SHARE

Exercising for more than 60 minutes each day without rest days can lead to a condition called ‘overtraining syndrome.’ This happens when the body cannot handle excessive exercise, which negatively impacts both physical and mental health, experts warn.

Contents
Staying Committed to FitnessEffects of OvertrainingProtecting Heart HealthRisks of Exercise AddictionFinding Balance in Exercise

They explain that people suffering from overtraining syndrome might see results opposite to what they expect as their bodies struggle to meet the excessive demands placed on them.

Experts recommend aiming for at least 30 minutes of physical activity daily. With the Dubai Fitness Challenge returning, the focus is on a balanced approach to fitness and wellness. This initiative emphasizes that committing to just 30 minutes of exercise each day is ideal for health, promoting consistency instead of longer, intense workouts.

Staying Committed to Fitness

Dr. Rahul Chaudhary, head of cardiology at International Modern Hospital in Dubai, stressed the importance of exercise for a healthier lifestyle, noting benefits like improved heart health, weight management, and better mood.

“To enjoy these benefits, it’s crucial to stay committed and gradually increase activity levels, starting with manageable 30-minute sessions of moderate exercise several times a week,” Dr. Chaudhary said. He added that this method reduces the risk of injuries and fatigue that can arise from sudden, intense workouts.

Dr. Chaudhary pointed out that overtraining can lead to chronic stress, causing the body to hold onto fat, particularly around the abdomen, due to higher cortisol levels. “People who over-exercise may experience intense hunger or cravings, leading to overeating and sabotaging their weight-loss goals,” he noted.

Effects of Overtraining

“For women, too much exercise can lead to irregular menstrual cycles or even amenorrhea (missing periods), often linked to low estrogen levels,” he explained.

“For men, overtraining can lower testosterone levels, leading to tiredness, loss of muscle mass, and decreased libido. High cortisol levels can also disrupt thyroid function and metabolic processes, affecting overall health.”

Muscles need time to recover and grow stronger after workouts, so over-exercising can lead to ongoing soreness, muscle fatigue, and a higher risk of injuries. “Without enough rest, muscle recovery is affected, which can result in lower performance,” Dr. Chaudhary said.

Protecting Heart Health

Dr. Mohamed Attia Metwally, an orthopedic consultant at Medcare Royal Specialty Hospital, warned that excessive exercise might lead to heart problems, especially through dehydration, which can impair heart function and lead to arrhythmia (irregular heartbeats).

He cautioned that high-stress levels combined with intense workouts could worsen heart conditions in those with genetic risks, cause electrolyte imbalances, and increase the risk of heart issues.

“You may notice decreased performance, lack of motivation, mood swings, frequent injuries, a weakened immune system, and even heart palpitations,” Dr. Metwally said.

Risks of Exercise Addiction

Physiotherapist Malini Subramaniam at Zulekha Hospital in Dubai expressed concern about exercise addiction, explaining how over-exercising can lead to reliance on diets, supplements, and strong pain medications. “Mentally, it can cause mood swings, anxiety, irritability, and trouble focusing,” she added, noting that ongoing fatigue, chronic soreness, and sleep problems might signal an overworked body.

“Prolonged intense exercise can cause significant muscle fatigue, dehydration, and soreness from lactic acid buildup, often needing longer recovery times that could last weeks. Serious injuries can make recovery even tougher,” she warned.

Finding Balance in Exercise

Experts recommend balancing exercise with heart health by aiming for at least 150 minutes of moderate activity each week. This includes taking rest days to prevent injuries and lessen the strain on the heart.

They also stress varying workout intensity, as this challenges the body differently and helps avoid progress plateaus.

“Above all, pay attention to your body’s signals,” Malini advised. “If you feel tired or uncomfortable, don’t hesitate to reduce the intensity or take a break.”

This mindful approach to fitness promotes both physical and mental well-being, ensuring a sustainable and enjoyable exercise routine.

You Might Also Like

Optimism Tied to Improved Health and Resilience, Researchers Report

Barraquer Eye Hospital UAE Leads the Charge in Early Detection and Treatment of Diabetic Eye Conditions

Series of Operations Save Baby with Heart Defect in Abu Dhabi

Take the Phone or Risk Sleep? How to Break Teen Scrolling Habit

Dubai: How a 20kg Weight Loss Sparked a New Mom’s Mission to Help Others in Dubai

TAGGED:HealthWellness
Share This Article
Facebook Twitter Email Print
Previous Article Starbucks CEO Commits to Change Amid Global Coffee Demand Drop
Next Article UAE Weather Alert: Rising Temperatures Today and Humidity Expected Tonight

Popular News

alt="Following Iran's attack on a US military base, Qatar calls on the public to report missile debris"
Following Iran’s attack on a US military base, Qatar calls on the public to report missile debris
World
alt="In China's First AI Match, Robot Football Players Fight—Tumbles and Injuries Occur"
In China’s First AI Match, Robot Football Players Fight—Tumbles and Injuries Occur
Technology
alt="Abu Dhabi Will Be Rocked by UFC 321's Action-Packed Fight Card"
Abu Dhabi Will Be Rocked by UFC 321’s Action-Packed Fight Card
Exclusive
alt="Elisabetta Cocciaretto destroyed world No. 3 Pegula at Wimbledon"
Elisabetta Cocciaretto destroyed world No. 3 Pegula at Wimbledon
World

Recent News

  • Y-Axis Sounds Alarm on Rising Immigration Scams: Stay Smart, Stay Safe
  • How Abu Dhabi’s SSMC Hospital is Fighting Inhaler Pollution
  • Pakistani Stars to Shine in UAE: ILT20 Season 4 Heats Up
  • Golden Visa Made Easy: Indians Can Apply for UAE Residency from Home
  • A Strong Speech by Captain Emaan Durrani Sparks Patriotism
The Arabian News

Quick Links

  • Home
  • Business
  • Real Estate
  • Contact

Featured Categories

  • Real Estate
  • Wellness
  • Politics
  • Economics

Find Us on Socials

© 2024 The Arabian News. All Rights Reserved.
Welcome Back!

Sign in to your account

Username or Email Address
Password

Lost your password?