While millions in the UAE fast during Ramadan, medical professionals are spreading awareness regarding the dangers of dehydration and kidney stones. With prolonged fasting periods and increasing temperatures, doctors are warning residents to adopt healthy hydration and dietary practices to avert health issues. People with a history of kidney stones are especially recommended to take extra care to steer clear of unbearable pain or medical crises.
In accordance with experts, dehydration is one of the major causes of kidney stones because it makes minerals in the urine crystallize. Typical symptoms range from severe pain in the abdomen, nausea, to the inability to urinate. Experts advise one to drink more water at suhoor and iftar, reduce excessive salt and caffeine consumption, and eat hydrating fruits and vegetables such as watermelon and cucumber.
Moreover, individuals with a history of kidney stones need to consult their physicians prior to fasting. In extreme situations, individuals with severe pain or the presence of blood in the urine need to report to the emergency department immediately. Physicians stress that hydration and balancing fluid levels are crucial for kidney health during Ramadan.
With the right precautions, fasting is possible safely without the risk of kidney complications. Public health authorities urge the public to adhere to professional advice to make the experience of Ramadan both spiritually enriching and physically fit.
