The hot summer evenings in the United Arab Emirates can exhaust you both psychologically and physically. However, a 25-minute workout without any equipment is a straightforward, powerful habit that may improve your mood, reduce stress, and replenish your energy.
Why It Works: It releases endorphins, which are naturally occurring mood enhancers in the brain.
Improves sleep quality, often disturbed by heat and stress
Increases blood flow, helping you shake off fatigue and mental fog
The Stress-Reduction Technique for 25 Minutes:
No special equipment is needed, and this may be done indoors with the air conditioner running:
Dynamic stretching and warm-up for five minutes
Arm circles, jumping jacks, and high knees
Full-body activation for 10 minutes
Three sets of
15 squats
Ten push-ups, adjusted if necessary
Twenty mountain climbers
30-second plank
5-Minute Yoga to Calm Down
Child’s pose, seated forward bend, and downward dog
Mindful Breathing for 5 minutes
Using deep, abdominal breathing to reduce cortisol levels
The ideal time to do it is immediately after sunset, when it’s colder and your body is more at ease, which makes it simpler to stick to the practice without getting too hot.
Bonus Tip: You’ll see a noticeable boost in energy and mood within days if you combine your workout with some soft music and water.
This fast, regular exercise routine can be your go-to way to deal with everyday stress and make you feel lighter, both physically and mentally, even in the midst of the scorching summer heat.
